15 REAL Dos and Don’ts of Juice Cleansing

Jan 30 2014

I’ve started a juice cleanse to jump start myself back into better eating habits following this past season of life which I shall call the Unlimited Chocolate and Cheese season. And also the Don’t Hold Back the Butter season. And the Of Course I’ll Have Fries With That season. A good season, to be honest. A great season. And one I fully intend to revisit. But one from which my clothes and I need a brief break if we’re going to have any hope of making our relationship long-term. 

I’m also — obviously doing the juice cleanse because I’m an Oregonian so this kind of thing is periodically required. Frankly, a juice cleanse is an easier way to keep my Oregonian card than buying therapy llamas, although not nearly as awesome.

Of course, before I started, I researched juice cleansing and juice fasting online. Ostensibly so I could do it right, but really to plan exactly which rules to break. Like the No Solids Rule. Yeah – totally breaking that one with small amounts of lean protein because I’ve met me without protein and I’m not very nice. 

Now that I’m a day and a half into my juice cleanse, though, and, therefore, an expert, I’ve realized my research didn’t fully prepare me. 

Just in case you, like me, are curious about juicing, I thought I might put together a list of what to expect at the beginning. What to know ahead of time. And what behaviours to avoid. Not, you know, the kinds of Dos and Don’ts that come from a registered dietitian with master’s degrees in nutrition science and public health. No. This list is more of a nuts and bolts list; a practical list; or, as I like to call it,

15 REAL Dos and Don’ts of Juice Cleansing

juiceReady? Here we go.

1. DO understand you will be drinking things that look like Jabba the Hutt… like if you took Jabba the Hutt, crammed him into a blender, flipped liquify, and poured him into a cup. This is, I am now convinced, why people say blended fruit and vegetable juice tastes surprisingly good. Because you look at it, expecting a sort of chunky, foamy Jabba the Hutt flavor, and are so pleasantly surprised to be choking back something that tastes more like apple and spinach that you can hardly believe your good luck.

2. DO understand what a juice cleanse means: no refined sugar, no salt, no fat, no solids, no alcohol, and no caffeine.

3. DO understand a mother of five will insist coffee is a plant derivative and, as such, can be reasonably included in a diet of fruits and vegetables.

4. DO understand she will also make an exception for half-and-half which is really just juice of cow.

5. DO NOT try to tell the mother of five she’s breaking the rules, doing it all wrong, and shouldn’t even bother if she’s not going to do it right. She’s been breaking the rules and doing it all wrong for years; if she previously abandoned all rules of socially appropriate behavior by, oh, say, wearing her pajamas to the store in the middle of the day, sans makeup, bra, panties, socks and dignity to procure medicine, a nasal aspirator and off-brand Popsicles with extra dye and sugar for a sick child, then juice cleanse rules really don’t stand a chance. Nice try, though.

6. DO understand when you get caught eating Pop Chips in the bathtub that it will be hard to convince your 7-year-old that you are eating juice of potato. This is not meant to discourage you from making the argument; it’s simply fair warning to be prepared to really sell it.

7. DO realize that if you have ever said to your child, “If you were really hungry enough, you would eat it,” the Jabba juice is karmic justice, and it’s time to put up or shut up. It’s time to decide… are you really hungry enough? If not, it’ll be waiting for you at breakfast. Maybe by then you will be.

8. DO understand, after you have put up, that Jabba the Hutt will wreak havoc on your digestive system. 

9. DO understand this is what cleansing means.

10. DO understand you must remain within darting distance of a toilet for at least 24 hours.

11. DO NOT think you can run out for a quick errand.

12. DO NOT think it will only be a few minutes and you really, really need just one thing from the store.

13. DO NOT, I repeat do NOT, get stuck waiting for a train.

14. DO thank your lucky stars for indoor plumbing.

15. And DO thank God you made it in time.

……….

There you have it. 15 REAL Dos and Don’ts for Juice Cleansing. 

Do you juice? If so, what would you add? AND what’s your favorite recipe? I’m looking for more ideas. FYI, I do not recommend the spinach, celery, carrot, cucumber, lemon combo… blerg.