Hey! Guess what today is?
It’s World Mental Health Day.
Here are the 5 Things I’m Doing to Celebrate:
1. Breathing. Not, like, mindfully or anything. I mean, Mindful Breathing is AWESOME. An excellent discipline to practice. Highly recommend. But for today, I’m simply celebrating that breath is entering my body and leaving it, over and over, like living people do, because BREATHING means I’m ALIVE which means I’ve KICKED MENTAL ILLNESS IN THE TEETH. Boom. Breathing. ...